Tea is healthy for you, an admirable quality in a beverage that so many tea lovers find enjoyable for its aroma, flavor, and visual appeal. The health benefits of tea allow us to drink tea as a pleasure, not a “guilty” pleasure… Continue reading
I’ve been going through some challenging times in my life lately – upheaval in my career, a hard drive crash, lots of travel, and stress. However, over the past month or so, things have begun to get better. One of the changes I’ve made is to join a gym. I’ve … Continue reading
I came across an interesting post on Andrew Weil’s blog about coffee. He makes an important observation for all you coffee drinkers out there: “A cup of plain, black coffee has about 10 calories. But add milk, chocolate, whipped cream and other flavor enhancers and coffee-shop staples such as mocha … Continue reading